16 Best Health Tips for Good Health

 

16 Best Health Tips for Good Health

01) Wake Up Before Sunrise

02) Drink 2 Glasses of Water 5 Times a Day

03) Walk Briskly for an Hour

04) Exercise for an Hour

05) Take a Barefoot Stroll on Grass

06) Drink a Cup of Green Tea

07) Don't Skip Breakfast

08) Cook a Meal at Home

09) Say NO to Junk Food

10) Bicycle to Work

11) Call Up an Old Friend

12) Ditch the Elevator

13) Laugh and Loud for 10 Minutes Daily

14) Give Sugar a Pass

15) Go Green

16) Get 8 Hours of Sleep at Night

Hope this is a very useful tips for good health

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