Breast Enlargement Tips

 

Breast Enlargement Tips

Here are a few tips that will help you increase your breast size naturally:

 

01. One of the easiest things you could do to make your breasts look bigger is to wear padded bras.

 

02. Wear appropriate clothing that will make your breasts look bigger. Certain clothes make you look flat, while others enhance your figure.

 

03. Swinging arms clock-wise and then anti-clock-wise for eight counts is of great help. Use the pestle and mortar instead of the mixer for all your grinding work.

 

      Massage in circular motions applying pressure on the upward area is known to work.

 

05. Stand facing a wall at arm’s length. Place palms on the wall. Push against the wall as if you were pushing it away, without bending arms at the elbow. Hold for eight counts and relax arms for eight counts. Repeat this eight to twenty times a day.

 

    Sesame Seeds are very effective in firming and enlarging the breasts of women. This seed is made up of calcium, protein, iron and phosphorous and should be included in one’s daily diet. The oil also can be applied on the breast.

 

07. In recent years, the addition of some chemicals and oestrogens to some meats such as chicken and beef has been thought to be a cause of larger breasts in teens and young women.

 

08. Foods containing high sugar content also alter size, but the effect is an allover weight gain. Increasing alcohol consumption has also been thought to be part of the cause of larger breasts in the past few years.

 

09. Low fat dairy products may also help.

 

10. Grape seeds extract also increases breast

 

11. Some of the ingredients you will find in natural breast pills are fenugreek, wild yam and dong. Most herbal supplements contain anywhere from 6 to 12 herbs.

 

12. Patience is key when using natural breast enhancement products. It does take time, and how much time varies with each individual. Some women experience significant increase within just a few weeks, while it may take others longer.

Breast enhancement creams and pills. Another way to naturally increase your breast size is through breast enhancement pills and creams. This is a natural method because the pills and creams are made from all natural ingredients to stimulate the growth of breast tissues that makes your breast fuller and bigger.

You can also go for simple exercise for increasing your breast.

The bench press named exercise is one of the useful exercise in your case. Just try this out!

The best exercise for shaping and firming your bust line is the bench press, which not only targets your bust line and flatters your figure, but also sculpts your shoulders and tightens the backs of your upper arms.

Require:

- Pair of dumbbells – Bench

Method of doing the Bench press exercise:

 

01. Lie flat on a bench, with your feet on the floor, one foot on each side of the bench.

02. Keep your head, shoulders, back and butt firmly positioned on the bench.

03. Roll your shoulders back and down so the shoulder blades are firmly pressed against the bench and the chest is sticking up with slightly arched.

04. Keep the dumbbells about 18 inches apart and parallel to the floor with your palms facing upwards if the grip is wider the outer area of the chest is worked more.

05. Slowly push the dumbbells straight up, away from your chest.

06. Fully extend your arms so that the dumbbells are directly above your chest. Pause slightly at the top of the movement then slowly lower the dumbbells back down to the starting position.

07. Inhale and hold your breath as you lower the dumbbells. When they reach the chest, begin to move the weight upward again.

Exhale as you pass the point of greatest resistance.

Remember!

 

01. 8 to 12 lifts are considered a set. Do about 1 to 3 sets at a session.

02. Do about 3 times per week, and let there be one day of rest between each time.

03. Don’t forget to breathe.

04. Each round should take approximately 7 seconds. (3 seconds to lift, pause for a second and 3 seconds to lower).

05. To keep the shoulders from doing too much work, don’t allow them to come          off the bench. They should remain flat on the bench throughout the exercise.

Increase your breast size to look beautiful

For this you will require a set of three-pound dumb bell. 

Steps

 

01. Lie down on a mat. Hold one weight in each hand and extended your arms out at shoulder level. Raise both arms straight up together above your body, keeping your elbow slightly bent, so that the weights meet over your chest. Return the weighs out to your sides at shoulder height. Repeat the exercise 13 to 15 times.

 

02. Lie down on a mat. Extend your arms and hold the weights up in the air over your chest. Bend your elbows and lower the weights toward your chest, with your elbows out to the sides at shoulder level. Extend your arms straight back up over your chest. Repeat the exercise 13 to 15 times.

 

03. Take a weight in each hand, extend your arms out to each side and do 15 small, backward circles about a foot in diameter. Widen the circles slightly and do another 15, then repeat these two steps going forward.

Breast Enlargement and Breast Firm Exercises

Breasts contain no muscles but only fat cells, milk-ducts and glands held together in a web of soft connective tissue so by exercising you cannot increase your bust size. Neither wills exercising directly reduces a heavy bust. This is especially true if your breasts are heavy if however you are over weight. A weight reducing diet combined with regular exercises will help you to reduce your weight as well as you bust size. Exercising however has several other advantages as well; it tones up the muscles on which the breast tissue lies. So if your bust-line measures less than what you would like then exercises would give you backup chest line firmer and a more prominent thus making your bust appear larger.

Pec Press: Using three-to five-pound weights, lie on your back, with knees bent. With your arms outstretched to each side, slowly bring your arms together, hold for one second and then slowly lower your arms again. Work your way up to three sets of 10 - 12 reps every other day.

Butterfly Press: Using two three to five-pound weights, sit on the edge of a chair with your back straight and arms at your sides. Slowly raise your arms to the side to shoulder level. Hold this position for a count of four, and then slowly return to starting position. Work your way up to three sets of five to seven reps every other day.

Wall ups: These are done by standing about two feet from a wall, facing it. Place your hands at chest level flat against the wall. Now, lean slowly toward the wall using your arm and chest muscles to control your motion until you have your nose against the wall.

Push back to your original position. Repeat this motion 15 times. To increase the effects of this exercise, when you reach the point of lean that stresses the chest muscles most (you'll feel it), pause and hold for a count of 10 or 15, then finish the motion.

Pectoral Push-Ups: Lie face down on the floor and raise up, as if doing conventional push- ups, but keep your forearms and elbows on the floor. Hold for thirty seconds. Repeat five times. Inverted Push Ups: Stand with your legs two to three feet from a wall and your palms on the wall. Slowly lower your chest to the wall by bending your elbows and then slowly push your body back to starting position. Repeat 10-12 times.

Useful Exercises for Bust Development: Breast Exercises

Stabdhasana:

Stand straight with your feet shoulder apart. Raise your arms to shoulder level, elbows bent so that your hands are in front of your chest and your elbows are the same height as the shoulder. Bend the wrist upwards slightly and spread the fingers of your hands. Imagine that you are pressing both hands against a solid object-hold the muscles of the hands, forearms, upper arm and chest region as tightly as if to rush the object you are holding. Focus your eyes in the space between your hands. Hold this position for 20 seconds, muscles as tight as possible, and repeat 3 to 5 times.

Dwikonasana

Stand straight with your feet shoulder apart. Extend your arms behind your back and interlock your fingers. This is the starting position. Bend forward from the hips, and at the same time, raise your arms behind your back as high as possible, without straining. Use your arms to accentuate the stretch to the shoulders and chest. Look forward with your face parallel to the floor. Hold for 30 seconds before returning to the upright position and relaxing your arms. Repeat 3 to 5 times

Sajah Stabdhasana

Sit in vajrasana (sit on your legs, with legs touching the ground), look forward and hold your arms straight on the sides so that they are in line at the shoulder level. Stretch your hands backwards as though to touch the back of the palms together. Keep your back straight and your head and neck in line with the body. Hold this position for 20 seconds and repeat 3 to 5 times.

Bhujangasana

Lie on your stomach with your legs straight, feet together and flat on the floor. Place your palms on the floor, below and slightly to the side of the shoulders, fingers forward. Point your elbows backward and close to the sides of your body. Rest your forehead on the floor and close your eyes. Relax your whole body, the lower back in particular. Slowly raise your head, neck and shoulders. Straighten your elbows and raise the trunk as high as you can, using the muscles of your back rather than your arms. Then use your arm muscles to further raise the trunk and arch your back more. Gently tilt your head backwards and look up. Keep your public bone in contact with the floor and raise your navel. Unless your spine is very flexible your arms will remain slightly bent. Hold for 20 seconds and repeat 5 times, gradually increasing the time that you hold the posture. bend your arms and lower your body to floor to return to the starting position.

Ushtasana

Sit in vajrasana. Stand on your knees and feet together (or separate if more comfortable), feet flat on the floor. If this is difficult, begin with the balls of your feet on the floor. Lean backward, slowly reaching for the right heel with the right hand and then the left heel with the left hand. Do not strain. Push your abdomen forward, keeping your thighs vertical, and bend your head and spine backwards as far as possible. Support your body weight using your arms and legs, and try to relax into the stretch. Hold in this position for 20 seconds and repeat 3 to 5 times, gradually increasing the time that you hold the posture. Slowly release the hands rom the heels one at a time to return to the starting position.

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