6 Top Healthy Foods to Improve Brain Health

 

6 Top Healthy Foods to Improve Brain Health

01) Fatty Fish

Omega-3 fatty acids, a crucial component of the brain's structure, are abundant in fatty fish. The omega-3 fatty acids aid in memory improvement, mood enhancement, and cognitive decline protection.

People with heart failure or coronary artery disease should take daily omega-3 supplements containing EPA and DHA, according to the American Heart Association (AHA). This is another unique feature of omega-3 fatty acids.

02) Blueberries

Anthocyanins found in blueberries play a crucial role in protecting brain cells from aging and act as a blood-brain barrier. Blueberries are also used to repair cell damage with flavanols.

03) Turmeric

Turmeric powder is a spice that was used worldwide in preparing different types of foods. The active ingredient (Curcumin) in turmeric acts as a blood-brain barrier that directly benefits the brain cells. The antioxidant and anti-inflammatory component found in turmeric helps to improve memory, ease depression, and to grow new brain cells.

04) Broccoli

Broccoli is enriched with vitamin K, anti-oxidants, and plant compounds. Broccoli helps to prevent the brain from damage and improves cognitive memory power. Vitamin C and flavonoids, brain-healthy antioxidants, are abundant in broccoli. Additionally, broccoli includes substances known as glucosinolates, which the body converts into isothiocyanates. The risk of neurodegenerative illnesses can be decreased by isothiocyanates.

05) Pumpkin Seeds

Strong antioxidants found in pumpkin seeds guard the body and brain against harm from free radicals (34). Additionally, they are a great source of magnesium, iron, zinc, and copper ( 35 ). Each of these vitamins and minerals is crucial for brain function.

06) Almonds

Almonds include protein that aids in brain cell healing. Omega 3 fatty acids and vitamin E in almonds help to maintain brain function. Almonds, which are high in magnesium, enhance general neural health and support a healthy nervous system. ACh acetylcholine, a neurotransmitter that helps improve memory and combat diseases like Alzheimer's disease, is increased in the brain by almond consumption. It doesn't take many almonds to help with memory; eight to ten almonds soaked in water overnight and eaten during the day work well.

I hope this article provided information about the top 6 foods to improve your brain health. Please do share this informative content with your loved ones to enhance their brain health.

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