Gharelu Nuskhe to Control Diabetes
Gharelu Nuskhe to Control Diabetes
What is Diabetes & its Symptoms?
Diabetes is a disease that reduces your body’s ability to process blood glucose or blood sugar. It is the main source of energy in your body which comes from food.
Pancreas makes a hormone called “insulin” which is used to supply glucose into your cells. Sometimes your body doesn’t make enough insulin, so the glucose from food doesn’t reach your cells. It stores too much glucose in your body which causes health problems like diabetes.
These are some basic symptoms of diabetes:
01. Increase in urination
02. Increase in thirst
03. Mental or physical illness
04. Having blurry vision
05. Skin getting dry
Types of Diabetes:
Type 1: In Type 1 diabetes, the body does not produce any amount of insulin or produces very little insulin. For preventing its effect, you have to take daily insulin injections that will maintain your blood glucose levels.
Type 2: Type 2 diabetes is just opposite to Type 1. Here, your body cannot make the right use of the insulin produced. The treatment of this type of diabetes is a healthy diet with physical activities. 90% of diabetes cases are of type 2.
Gestational Diabetes (GDM): This type of diabetes occurs only in women at the time of pregnancy and affects both mother and child. However, GDM automatically gets cured after pregnancy but in the future mother and child are at higher may get diabetes.
5 Gharelu Nuskhe (Home Remedies) That Keep Diabetes Under Control
01. Fenugreek (Methi):
You can consume it in many ways:
I. You can mix it in your food recipes and eat it.
II. Soak 10 gm of fenugreek in the water a day before you are going to eat it.
III. Drinking fenugreek water is also very beneficial for health.
02. Cinnamon (Dalchini):
Cinnamon is not only a spice, but it can also help diabetes patients to control their blood glucose levels. Cinnamon has many health antioxidants that promote digestive health. It also reduces cholesterol levels and improves insulin sensitivity which helps in recovering from diabetes.
According to medical experts consuming 3-6 gm cinnamon powder in a day strengthen your digestive enzymes like the pancreas.
03. Bitter Melon (Karela):
According to researchers, a small bitter melon per day will decrease blood sugar levels and suppress the appetite. You can also drink its juice in the morning time.
04. Aloe Vera:
This household plant is a cure for many diseases. It also promises an effective way to manage your diabetes without any side effects. It contains 75 active components like vitamins, minerals, enzymes, and amino acids.
To maintain blood sugar levels in type 2 diabetes, take 2 tablespoons of aloe vera juice per day.
05. Indian Gooseberry (Amla):
Amla is one of the traditional remedies that can maintain a blood sugar level. It is the richest source of Vitamin C which is a very powerful antioxidant. Apart from that amla contains other minerals that regulate carbohydrates, metabolism and make our body more responsive to insulin.
You can use it in many ways:
I. You can eat it fresh like other fruits and it is the best way to consume it.
II. Make an amla juice and drink it.
III. Amla ka murabba is very popular in Indian households. You can also eat it that way.
IV. Eat amla pickle with your food
These are the 5 major home remedies you can take for diabetes. Hope this is useful article.
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