Snoring & Home Remedies to stop Snoring - खर्राटा और खर्राटे का घरेलू इलाज

Snoring & Home Remedies to stop Snoring - खर्राटा और खर्राटे का घरेलू इलाज

Snoring & Home Remedies to stop Snoring

Snoring is such a problem, which bothers others more than the sufferer. The person who snores rarely realizes it, but the sleeper who sleeps with it gets completely spoiled. In such a situation, there is often a feeling of embarrassment when snoring the next day and it must come to mind that it is very important to stop snoring. In this article of Stylecrase, we will talk about snoring in detail. Along with their causes, here you will also be able to know well about the treatment of snoring and the way to stop snoring. Readers should note that the home remedies for snoring given in this article can help to some extent in reducing them, but if the problem is more, then you must get medical treatment done.

Reason for Snoring:

Before knowing the home remedies for snoring, know its reasons. Snoring can come due to many reasons, which we have mentioned below:

# being overweight

# Tissue swelling from the first trimester of pregnancy

# Nasal congestion due to allergies or colds

# Nasal polyps (non-cancerous lumps inside the nose)

# swelling of the lining of the mouth

# tongue prolapse

# Weak muscles due to old age,

# taking sleeping pills or consuming alcohol at bedtime.

# In some cases, it can also be due to sleep apnea.

Home remedy for Snoring:

To reduce the problem of snoring, you can use the home remedies mentioned below. These can help in reducing this problem to some extent.

01. Snoring Treatment With Olive Oil:

As we said, sleep apnea is also included in the cause of snoring (1). For this reason, a remedy that treats sleep apnea can be used to treat it, such as olive oil. According to a research published on the NCBI website, olive oil is a main part of the Mediterranean diet and this diet can be helpful in relieving sleep apnea. Apart from this, as we mentioned above, increasing weight can also cause snoring. In such a situation, the Mediterranean diet can work to reduce the problem of snoring to some extent by promoting weight control. However, how olive oil may be directly beneficial for snoring, at the moment, still needs to be researched.

How to use

# Mix one teaspoon of olive oil and one teaspoon of honey.

# Eat it every night before sleeping as a medicine for snoring.

# Apart from this, Mediterranean diet can also be followed.

02. Turmeric cures Snoring:

Obstructive sleep apnea syndrome is a disease in which the flow of breath slows down due to which sleep begins to open. Snoring is considered one of the main symptoms of sleep apnea. Antiinflammatory foods such as turmeric can be used to treat and relieve snoring at home. However, further research is needed on its mechanism.

How to use

# To get relief from snoring, you can drink turmeric mixed with warm milk every night before going to bed.

03. Home remedy for snoring with garlic:

Garlic has been used for centuries to treat many physical problems. Snoring can also be treated with the help of garlic. Garlic can be used to relieve symptoms of obstructive sleep apnea syndrome such as snoring. It is said to be helpful in relieving snoring due to its anti-inflammatory properties.

How to use

# To make a home remedy for snoring, a clove of garlic roasted in ghee can be chewed daily before going to bed or in the evening.

04. Treat snoring with peppermint oil:

Essential oils are used to treat many ailments and can also be used to stop snoring. Peppermint oil can also be used for such a problem. It is said to have anti-inflammatory and antimicrobial properties, which may be helpful in treating sleep snoring. While the anti-inflammatory properties can reduce tissue swelling, the antimicrobial properties can help reduce the bacteria that cause allergies. For these reasons, peppermint oil can be used to make home remedies for snoring.

How to use

# To treat snoring in sleep, a few drops of peppermint oil can be sniffed daily before going to bed by putting a few drops on a handkerchief.

# If you want, you can also smell peppermint oil by putting it in a diffuser.

5. Poison ivy is an Ayurvedic remedy for snoring:

The causes of snoring can be many and allergies and nasal congestion (rhinitis) are also one of them. If someone around snores due to these reasons, then nettle can be used for them. In fact, they have antiinflammatory properties, which can help in getting relief from this type of allergy and home remedies for snoring.

How to use

# For this, mix one spoon of nettle herb in hot water.

# Then filter the water after five minutes and drink it as a medicine for snoring before going to bed at night.

# Repeat this process daily.

6. Steam will cure snoring:

When the nose is often blocked due to cold, the person starts breathing through the mouth, due to which the problem of snoring can arise. In this case, it becomes necessary to treat snoring in sleep. For this, the blocked nose can be opened by taking steam from the nose. This technique is believed to be beneficial in treating nasal congestion, sleep apnea, and snoring.

How to use

# If you want to stop snoring, then take hot water in a big vessel.

# The water should be so hot that steam is coming out of it.

# Then, drape a towel over your head and inhale slowly, covering your mouth.

After knowing the ways to stop snoring, let us tell you about the diet related to it.

Avoid eating & drinking these to avoid snoring:

If a person wants to stop snoring, then they should avoid the following foods:

# wine

# junk food

# more fried

# High carbohydrate foods like (cakes, pastries, candies, sodas, sugar syrups, etc.)

Yoga for Snoring:

A research published on the website of the National Center for Biotechnology Information states that yoga can be used to treat sleep apnea and its symptoms such as snoring. It has been told in this research that yoga can be used to treat snoring instead of physiotherapy. For this, some breathing yoga and pranayama can be done, which can be done daily to help in home remedies for snoring, such as-

01. Bhujangasana:

Method:

01. To take advantage of Bhujangasana, first of all lay a yoga mat in a quiet place and lie down on your stomach.

02. Now keep your legs straight and make a little distance between the feet.

03. Now bring your palms near the chest.

04. Now take a deep breath and lift the body up to the navel while applying pressure on the palms.

05. After lifting the body till the navel, turn your face towards the sky.

06. Try to stay in this position for some time and keep breathing normally.

07. After this, while exhaling slowly, come back to the initial state.

08. Repeat this process four to five times for a remedy to reduce snoring.

02. Tadasana:

Method:

01. To adopt the method of Tadasana, first of all lay a yoga mat in an open and quiet place.

02. Now on this yoga mat, keeping a little distance between the two legs, stand straight with the spine.

03. Now raise both the palms together and raise them up to the top of the head without bending them from the elbows.

04. After this, while pushing the body upwards, stand on your toes.

05. When the body is completely stretched, then stand in this pose for some time.

06. Keep breathing normally during this.

07. After this, while exhaling slowly, stand back straight.

08. Repeat this yogasana 10 to 12 times.

3. Anlom-Vilom:

Method:

01. Like any other yoga asana, for doing Anulom Vilom also spread your yoga mat in a clean and quiet place.

02. If you are able to do Padmasana, then sit in that posture, otherwise you can also sit in a simple cross-legged posture.

03. During this, keep your spine straight and shoulders loose. Place your left palm on the left knee and keep the palm in the Gyan Mudra.

04. After this, place the index finger and middle finger of your right hand between the two eyebrows.

05. Place your thumb on the left nostril and ring finger and little finger on the right nostril.

06. Now pressing the left nostril with the thumb, open the right nostril and breathe through it.

07. After taking full breath, close the right nostril with the fingers and hold the breath for two to three seconds.

08. After this, keep the right nostril pressed and exhale through the left.

09. Now inhale through the left nostril and wait for some time and exhale through the right nostril.

10. After this, inhale through the right nostril again and repeat the whole process.

11. Repeat this process for about 10 to 12 times.

When to see a doctor for snoring?

You can see a doctor for snoring under the following circumstances–

01. When the weight started increasing a lot.

02. Having problems in concentrating or memory starts getting weak.

03. Feeling tired even after waking up in the morning.

04. If you have headache in the morning, do get the treatment of snoring done.

05. Feeling sleepy throughout the day.

06. There is no benefit even after self-treatment of ringing nose.

Risks and Complications of Snoring:

Snoring is not a disease in itself, it is just a symptom of some other disease. Therefore it is not a complication in itself. Some common things can happen due to this, such as partner's sleep getting disturbed, feeling tired throughout the day due to lack of sleep, etc. It is not necessary that this should happen with everyone, due to which scientific evidence is not available about it. Due to all these common problems, it is necessary to stop snoring.

Some more tips to stop snoring:

Some tips can also be kept in mind to remedy snoring in sleep, such as–

01. Do not consume alcohol to cure snoring.

02. Don't eat junk food.

03. Sometimes the problem of snoring also reduces by sleeping in a particular direction. At present, there is no scientific research available related to this.

04. Overweight is also included in its reasons. In such a situation, losing weight can also be a way to stop snoring.

05. To reduce snoring, eat a balanced diet.

06. Do not consume cold things to cure snoring.

07. Don't take too much stress and try to sleep with a calm mind.

To treat snoring, we have told you about the best remedies in the article. We hope that by reading this article, you must have understood how to stop snoring and what is the medicine for snoring. If you have someone around you whose snoring bothers you, you can get them to try home remedies to stop snoring. We hope that it will definitely benefit them and you. If you liked this method to stop snoring, don't forget to share it with your friends.

Disclaimer: The information given here is based on home remedies and general information. Do take medical advice before adopting it. Writer does not confirm this.

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खर्राटा और खर्राटे का घरेलू इलाज

खर्राटे लेना एक ऐसी समस्या है, जो ग्रसित से ज्यादा दूसरों को परेशान करती है। जो व्यक्ति खर्राटे लेता है, उसे तो इसका एहसास कम ही होता है, लेकिन साथ में सोने वाले की नींद पूरी तरह खराब हो जाती है। ऐसे में, अगले दिन टोके जाने पर अक्सर शर्मिंदगी महसूस होती है और मन में आता होगा कि खर्राटे बंद करना बहुत जरूरी है। स्टाइलक्रेज के इस लेख में हम खर्राटों के बारे में विस्तार से बात करेंगे। इनके कारण के साथ, यहां आप खर्राटों का इलाज और खर्राटे बंद करने के उपाय के बारे में भी अच्छी तरह जान पाएंगे। पाठक ध्यान दें कि इस लेख में दिया गया खर्राटे का देसी इलाज इन्हें कम करने में कुछ हद तक मदद कर सकता है, लेकिन समस्या अगर ज्यादा है, तो डॉक्टरी इलाज जरूर करवाएं।

खर्राटे आने का कारण:

खर्राटे का घरेलू उपचार जानने से पहले जानिए इसके कारण। खर्राटे कई कारणों से आ सकते हैं, जिनके बारे में हमने नीचे बताया है:

# अधिक वजन होना

# गर्भावस्था की पहली तिमाही से टिश्यू में सूजन

# एलर्जी या जुखाम के कारण बंद नाक

# नेजल पोलिप्स (नाक के अंदर बिना कैंसर वाली गांठ)

# मुंह के ऊपर के टिश्यू में सूजन

# जीभ का सामान्य से अधिक बड़ा होना

# बुढ़ापे, नींद की गोलियों या सोते समय शराब के सेवन के कारण कमजोर मांसपेशियां।

# कुछ मामलों में यह स्लीप एपनिया के कारण भी हो सकता है।

खर्राटे का घरेलू उपाय:

खर्राटे की समस्या को कम करने के लिए नीचे बताए गए घरेलू नुस्खों का उपयोग कर सकते हैं। ये इस समस्या को कुछ हद तक कम करने में सहायता कर सकते हैं।

01. जैतून के तेल से खर्राटे का उपचार:

जैसा कि हमने बताया कि खर्राटे आने के कारण में स्लीप एपनिया भी शामिल है (1)। इस कारण इसका इलाज करने के लिए स्लीप एपनिया का इलाज करने वाली रेमेडी का उपयोग किया जा सकता है, जैसे जैतून का तेल। एनसीबीआई की वेबसाइट पर प्रकाशित एक शोध के अनुसार जैतून का तेल मेडिटेरेनियन डाइट का एक मुख्य भाग है और यह डाइट स्लीप एपनिया से आराम दिलाने में मददगार हो सकती है। इसके अलावा, जैसा कि हमने ऊपर बताया कि बढ़ता वजन भी खर्राटों का कारण बन सकता है। ऐसे में मेडिटेरेनियन डाइट वजन नियंत्रण को बढ़ावा देकर खर्राटों की समस्या को कुछ हद तक कम करने का काम कर सकती है। हालांकि, जैतून का तेल सीधे तौर पर किस प्रकार खर्राटों के लिए फायदेमंद हो सकता है, फिलहाल, इसपर अभी और शोध किए जाने की आवश्यकता है।